Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.
A 25-minute yoga sequence that focuses on engaging your core and opening up your heart to receive the message of "you are valuable." This yoga flow is perfect for beginner to intermediate yogis looking for an energizing way to start the day.
This is the perfect yoga flow for seniors and beginning their yoga journey because it focuses on building strength in your entire body without needing to lower down to the ground. In this flow, you will gain mobility and confidence in your yoga practice.
This is the perfect yoga flow for seniors and beginning their yoga journey because it focuses on building strength in your entire body without needing to lower down to the ground. In this flow, you will gain mobility and confidence in your yoga practice.
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