Are you looking for a nice gentle flow that helps increase mobility and strength while allowing you to feel good in your body? This is the perfect 17-minute yoga class that is great for beginners and seniors because we stay upright the whole time. There is no constant changing from going down to the floor and getting up.
This flow focuses on building strength in our entire body to give you more mobility without the need to lower down to the ground. This is a great gentle yoga sequence for beginners because it eases you into your yoga practice and helps you gain confidence.
Feel free to do this sequence at any time during the day to promote strength, mobility, flexibility, balance and inner peace.I'm so happy to guide you in your practice.
Have you been feeling frustrated with your life unable to find anything to be grateful for lately?
Are you ready to learn all about gratitude in order to find more joy and raise your vibration?
In this FREE Attitude of Gratitude Masterclass, you'll learn how to fully utilize the power of gratitude in order to bring more fulfillment into your life.
You'll leave feeling calm, peaceful and connected to yourself in just 45 minutes!
Please let me know if you enjoyed this gentle yoga flow, and make sure to sign up for my newsletter to be notified of more videos.
Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)
Do you feel like your negative thoughts are controlling your life?
Are you ready to finally find peace and joy in your life?
Learn the fundamental tools to change your neural pathways to live a more joyous, liberating and satisfying life in a group cohort that will hold you accountable toward your goals.
Let's figure out your goals together and see if this is a great fit for you. Book a call for a FREE Goal Setting Session.
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Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start?
I’ve made it easy for you to learn the basics of yoga poses in 5 short days.
For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.
On day 5, celebrate with a 30-minute yoga flow!
The best way to ease into yoga. Perfect for beginners.
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