Yoga For Seniors

Are you looking for a nice gentle flow that helps increase mobility and strength while allowing you to feel good in your body? This is the perfect 17-minute yoga class that is great for beginners and seniors because we stay upright the whole time. There is no constant changing from going down to the floor and getting up.

This flow focuses on building strength in our entire body to give you more mobility without the need to lower down to the ground. This is a great gentle yoga sequence for beginners because it eases you into your yoga practice and helps you gain confidence.

Feel free to do this sequence at any time during the day to promote strength, mobility, flexibility, balance and inner peace.I'm so happy to guide you in your practice.

Please let me know if you enjoyed this gentle yoga flow, and make sure to sign up for my newsletter to be notified of more videos.

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :) 

Hi! I'm Nikki. A traveling yogi on a mission to spread inner peace and joy through mindfulness and holistic health.

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
Want Yoga Gear? 

Jade Yoga has the greenest, most eco-friendly yoga products that have become staples in my practice.