Are you looking for a nice gentle flow that helps increase mobility and strength while allowing you to feel good in your body? This is the perfect 17-minute yoga class that is great for beginners and seniors because we stay upright the whole time. There is no constant changing from going down to the floor and getting up.
This flow focuses on building strength in our entire body to give you more mobility without the need to lower down to the ground. This is a great gentle yoga sequence for beginners because it eases you into your yoga practice and helps you gain confidence.
Feel free to do this sequence at any time during the day to promote strength, mobility, flexibility, balance and inner peace.I'm so happy to guide you in your practice.
Please let me know if you enjoyed this gentle yoga flow, and make sure to sign up for my newsletter to be notified of more videos.
Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)