Core Yoga & Heart Opener Flow

A 25-minute yoga sequence that focuses on engaging your core and opening up your heart to receive the message of "you are valuable." This yoga flow is perfect for beginner to intermediate yogis looking for an energizing way to start the day.

This yoga flow incorporates moves to activate a strong core while simultaneously working on opening up your heart to receive all the love and light.

Please let me know if you enjoyed this core and heart opening yoga flow, and make sure to sign up for my newsletter to be notified of more videos.

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :)

Hi! I'm Nikki. A traveling yogi on a mission to spread inner peace and joy through mindfulness and holistic health.

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
Want Yoga Gear? 

Jade Yoga has the greenest, most eco-friendly yoga products that have become staples in my practice.