The term holistic health gets thrown around like candy nowadays…but what does it really mean?
We are rolling into an age where we crave better physical, emotional and mental health.
It’s exhausting to feel like we are spinning our wheels in misery without seeing any progress forward.
There is a light at the end of the tunnel if you are willing to open your eyes and see it.
Every day I was going through the motions losing myself a little bit more, until I was so far from my authentic self that I ran out of work bawling screaming on the phone to my sister “is this all that life is?”
My soul was yearning to be in alignment with what I truly wanted.
Meditation quiets the chatter from our every day lives so we can hear our truest selves speak.
I have many short guided meditations for you to quiet the chatter of your every day life.
Yoga moves our bodies in ways that keep our joints and muscles in tip top shape.
I have numerous videos that range from teaching you different yoga poses to guiding you through gentle sequences so that you can begin or deepen your yoga journey.