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Yoga For Beginners

Yoga for people who never thought they would do yoga.
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Beginners Yoga

You’ve heard all the buzz about yoga, and you’re curious to see for yourself if what they say is true.

It can be overwhelming to search the web and try to get all of the answers. You can stop your searching now. You’ve come to the right place.

This is your one-stop shop for all things beginner’s yoga. 

Whether you’ve taken a few classes and want to deepen your practice or if you are a complete newbie and need to learn from the beginning, I’m here to guide you on your yoga journey every step of the way.

Yoga is rewarding. Plain and simple. 

I am making it easy for you to incorporate more yoga into your every day life. With short videos on how to practice different poses to longer videos to stretch and flow, you can practice yoga at any time from anywhere.

Whether it’s in the comfort of your own home, dorm room, hotel or community space, you have access to all my yoga tips, tricks and classes at your fingertips.

Yoga is a practice of honoring yourself. It’s a practice of surrendering. It’s a practice of true self-love.

Benefits of Yoga

You can be any size, any shape, any gender, any color and any age and still reap the benefits of yoga. Yoga doesn’t discriminate.

Yoga is universal.

It deepens your relationship to your body and mind. It connects you to your truest self and, with practice it can create noticeable changes in your mind, body and happiness.

With a consistent practice, you will reap the benefits: 

  • Improved flexibility & balance
  • Better & deeper sleep
  • Increased strength
  • Enhanced self esteem
  • Boosted circulation
  • Decreased stress & anxiety
  • Reduced chronic pain & inflammation
  • Enriched sex life

Like anything new, beginning your practice can be uncomfortable at first. Don’t let this scare you! It’s all a part of the process.

The good news is that if you stay consistent, that’s when all of the benefits come flooding in.

The benefits of yoga are bountiful. And yours for the taking.

Traveling Yogi -- Yoga in Lombok

Yoga Videos For Beginners

There is always something more to learn in yoga. That is why it is called a yoga practice. It is about continuous progress over perfection.

Every class is different because every day your body and mind are in a different place. It’s learning how to accept yourself exactly as you are and meet yourself where you are at.

I have plenty of yoga videos for you to start on your yoga journey and deepen your practice. You can start learning pose by pose, and then when you feel comfortable and ready (this differs from person to person), you can try my longer yoga videos and flows.

You get to choose what type of yoga, length, and style video you’re feeling that day. Want an energizing flow? I’ve got you covered. Your hips are hurting? I’ve got a flow for that. Looking to wind down? Let’s do a gentle yoga sequence together. I am looking out for you and your needs. All you have to do is choose.

One of my favorite parts about hosting yoga classes online is that it allows you to do yoga on your own time from anywhere in the world. No barrier to entry. No need to commute to a fancy studio and feel intimidated. No need for expensive yoga attire. You can even do yoga in your pajamas if that’s your thing. Let’s simply get started together.

Yoga on the beach in Bali

Learn Basic Pose #1

Standing Mountain Pose

Learn the correct way to do Standing Mountain Pose (Tadasana); commonly known as the "mother of all yoga poses."

Once you learn how to properly do this pose, you will have a sturdy foundation of yoga and feel more confident in your yoga practice.

Learn Basic Pose #2
Warrior One

Learn the correct way to do Warrior 1 pose (Virabhadrasana I).

This is a common pose found in many yoga beginners yoga sequences because it promotes strength, self confidence, balance and circulation.

Try a Yoga Routine
Gentle Beginners Flow

This is a great gentle yoga sequence for beginners because it eases you into your yoga practice.

Feel free to do this sequence at any time during the day to promote inner strength, self confidence, and inner peace.

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community