You’ve heard all the buzz about yoga, and you’re curious to see for yourself if what they say is true.
This is your one-stop shop for all things beginner’s yoga.
Whether you’ve taken a few classes and want to deepen your practice or if you are a complete newbie and need to learn from the beginning, I’m here to guide you on your yoga journey every step of the way.
Yoga is rewarding. Plain and simple.
It deepens your relationship to your body and mind. It connects you to your truest self and, with practice it can create noticeable changes in your mind, body and happiness.
With a consistent practice, you will reap the benefits:
The benefits of yoga are bountiful. And yours for the taking.
Learn the correct way to do Standing Mountain Pose (Tadasana); commonly known as the "mother of all yoga poses."
Once you learn how to properly do this pose, you will have a sturdy foundation of yoga and feel more confident in your yoga practice.
Learn the correct way to do Warrior 1 pose (Virabhadrasana I).
This is a common pose found in many yoga beginners yoga sequences because it promotes strength, self confidence, balance and circulation.
This is a great gentle yoga sequence for beginners because it eases you into your yoga practice.
Feel free to do this sequence at any time during the day to promote inner strength, self confidence, and inner peace.