Life Lessons

Through yoga and traveling on my own, I have learned some profound lessons about myself and the world around me. I hope to share my insights because they may resonate with you too.
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Feliz Mayo -- Life in Bali Update

My monthly update from around the world! This month, I discuss a huge life update in Bali and my solo travel adventure. Come along on the journey! 

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How To Naturally Detox Your Body: Epsom Salt Liver Cleanse

A cheap, easy and quick way to detox your body and rid yourself of gallstones. Here is my experience with a natural detox doing an epsom salt liver cleanse. I take you through all of the steps and everything you need to know.

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March Musings 2021

Even though being away for over a year hit me this month, the nostalgia faded as a new sense of direction for my life and business took over. As it seems every month, so many exciting things happened. Let's dive into what happened this March in my monthly newsletter.

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What the Heck is Holistic Health? 5 Ways To Feel Better In Your Body Without Expensive Healthcare Bills

The term holistic health gets thrown around like candy nowadays…but what does it really mean? Is it daily face masks? A dip in a cold plunge pool? Cutting out carbs and indulging in that green detox juice cleanse?

I dive into what I deem as holistic health and ways to incorporate it into your every day life.

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Traveling Yogi -- February Update

This February, I was helping at a yoga teacher training and escaped to a small island for a little getaway. Read more to hear more details and my profound realization of this month.

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Traveling Yogi January Update

This month has been a whirlwind between the rainstorms and working on my website. I managed to escape to Northern Bali for a little break and then headed back to continue to eat at some of my favorite cafes. Read more to hear more details on what profound realization I learned this month.

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5 Steps to Become Your Best Self

If you find yourself feeling stuck in a rut and wanting to find more contentment and inner peace, all of the answers are inside of you. Read these 5 steps to find out how to connect deeper to yourself to be the person you always wanted to be.

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“Maybe You Manifested It, Maybe It Was White Privilege.”

Maybe you manifested it, maybe it was white privilege. I saw this quote the other day, and this compiled with all of the #BlackLivesMatter protests has left me battling conflict in my head. This made me confront the fact that I am an able-bodied white woman who is financially able to be in Bali.

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Find Inner Peace: Striving For Humanness

What's the point of life? I am human, and I will never have everything all figured out. In fact, as a human, I am constantly learning and evolving even when I think I have my head wrapped around it all.

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This Piece of Advice Changed My Mindset on Building a Personal Brand

Are you trying to build a personal brand, yet somehow finding yourself stuck? This one piece of advice changed my mindset on building my personal brand.

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YOGA
MEDITATION
TRAVEL
INSPIRATION