In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.
This is a 10-minute guided meditation for beginners. This meditation focuses on your breath to quiet the mind, which allows you to connect to yourself.
In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.
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