Did you know that by quieting the mind and meditating just for 10 minutes a day could increase memory and actually help you live longer?
Meditation cuts through the noise and brings us back to our true selves. It simplifies the chaos in our monkey minds and reduces stress.
This meditation blog serves to aid you on your road for more clarity, calmness, and inner peace.
With articles on how to meditate along with actual meditations for you to try, this meditation guide will help you on your meditation journey.
Here's to our road toward more inner peace!
In this full body active meditation, we will connect back to yourself by bringing our awareness to each body part and relieving tension.
In ten short minutes, you will let go of any stored stress and fuel your body with positivity and peace.
In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.
This is a 10-minute guided meditation for beginners. This meditation focuses on your breath to quiet the mind, which allows you to connect to yourself.
In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.