Three-Part Breath

In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.

Learn how to do proper three-part yogic breathing to increase oxygen and induce feelings of relaxation. First, you start with abdominal breathing, followed by thoracic breathing and finally clavicular breathing. After you learn how to do the three-part breath, you will have the tools to deepen your yoga and meditation practice.

Please let me know if you enjoyed this breathing technique. Make sure to sign up for my newsletter to be notified of more videos.

I look forward to meditating again with you soon. :) 

Hi! I'm Nikki. A traveling yogi on a mission to spread inner peace and joy through mindfulness and holistic health.

Free Yoga Challenge

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

5 full days of simple, gentle yoga. Perfect for beginners.

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
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Check out my MindREset Course to learn the foundational tools to improve your mindset and live a more joyous, liberating, and satisfying life!