Yoga For Beginners

Yoga is about connecting the mind, body and soul to lead you to contentment.
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Beginners Yoga

You’ve heard all the buzz about yoga, and you’re curious to see for yourself if what they say is true.

It can be overwhelming to search the web and try to get all of the answers. You can stop your searching now. You’ve come to the right place.

This is your one-stop shop for all things beginner’s yoga. 

Whether you’ve taken a few classes and want to deepen your practice or if you are a complete newbie and need to learn from the beginning, I’m here to guide you on your yoga journey every step of the way.

Yoga is rewarding. Plain and simple. 

Yoga is a practice of honoring yourself. It’s a practice of surrendering. It’s a practice of true self-love.

Benefits of Yoga

You can be any size, any shape, any gender, any color and any age and still reap the benefits of yoga. Yoga doesn’t discriminate.

Yoga is universal.

It deepens your relationship to your body and mind. It connects you to your truest self and, with practice it can create noticeable changes in your mind, body and happiness.

With a consistent practice, you will reap the benefits: 

  • Improved flexibility & balance
  • Better & deeper sleep
  • Increased strength
  • Enhanced self esteem
  • Boosted circulation
  • Decreased stress & anxiety
  • Reduced chronic pain & inflammation
  • Enriched sex life

Like anything new, beginning your practice can be uncomfortable at first. Don’t let this scare you! It’s all a part of the process.

The good news is that if you stay consistent, that’s when all of the benefits come flooding in.

The benefits of yoga are bountiful. And yours for the taking.

Yoga Journey

Yoga is more than just poses. It’s more than a physical exercise.

Yoga is a way to dive inward and explore the deepest roots of yourself.

Both on the mat and as a daily practice in your everyday life.

It’s learning to surrender to the present moment and letting all tension and stress fade away.

It’s listening to your body with no judgments.

It’s showing up for yourself and others and standing in a space of unconditional love.

Through yoga, you can transform physically, mentally and spiritually as you get in touch with your true self and authentically allow it to radiate.

I will lead you in more than just a physical yoga sequence. Together, we will relieve stress, come into our truest selves, and learn profound life lessons that we can take with us both on and off the mat.

This is the start of your spiritual journey back to inner peace.

Yoga Videos For Beginners

There is always something more to learn in yoga. That is why it is called a yoga practice. It is about continuous progress over perfection.

Every class is different because every day your body and mind are in a different place. It’s learning how to accept yourself exactly as you are and meet yourself where you are at.

I have plenty of yoga videos for you to start on your yoga journey and deepen your practice. You can start learning pose by pose, and then when you feel comfortable and ready (this differs from person to person), you can try my longer yoga videos and flows.

You get to choose what type of yoga, length, and style video you’re feeling that day. Want an energizing flow? I’ve got you covered. Your hips are hurting? I’ve got a flow for that. Looking to wind down? Let’s do a gentle yoga sequence together. I am looking out for you and your needs. All you have to do is choose.

One of my favorite parts about hosting yoga classes online is that it allows you to do yoga on your own time from anywhere in the world. No barrier to entry. No need to commute to a fancy studio and feel intimidated. No need for expensive yoga attire. You can even do yoga in your pajamas if that’s your thing. Let’s simply get started together.

Yoga on the beach in Bali

Learn Basic Pose #1

Standing Mountain Pose

Learn the correct way to do Standing Mountain Pose (Tadasana); commonly known as the "mother of all yoga poses."

Once you learn how to properly do this pose, you will have a sturdy foundation of yoga and feel more confident in your yoga practice.

Learn Basic Pose #2
Warrior One

Learn the correct way to do Warrior 1 pose (Virabhadrasana I).

This is a common pose found in many yoga beginners yoga sequences because it promotes strength, self confidence, balance and circulation.

Try a Yoga Routine
Gentle Beginners Flow

This is a great gentle yoga sequence for beginners because it eases you into your yoga practice.

Feel free to do this sequence at any time during the day to promote inner strength, self confidence, and inner peace.

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
Want Yoga Gear? 

Jade Yoga has the greenest, most eco-friendly yoga products that have become staples in my practice.