This is a great meditation to connect your mind and body.
It brings your brain back to awareness and in the present moment.
Even 10 minutes of meditation can promote relaxation, productivity, peacefulness and overall mental clarity.
If you enjoyed this meditation, please subscribe to my YouTube channel and leave a comment. I love hearing your feedback! :)
So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.
5 full days of simple, gentle yoga. Perfect for beginners.
Jade Yoga has the greenest, most eco-friendly yoga products that have become staples in my practice.