Full Body Scan -- 10-Minute Meditation

This is a great meditation to connect your mind and body.

It brings your brain back to awareness and in the present moment.

Even 10 minutes of meditation can promote relaxation, productivity, peacefulness and overall mental clarity.

If you enjoyed this meditation, please subscribe to my YouTube channel and leave a comment. I love hearing your feedback! :) 

Hi! I'm Nikki. A traveling yogi on a mission to spread inner peace and joy through mindfulness and holistic health.

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
Want Yoga Gear? 

Jade Yoga has the greenest, most eco-friendly yoga products that have become staples in my practice.