Let's get your yoga on and flow it out!
Sometimes emotions and energy can get stuck in our body. If you don't feel the emotions or move out the energy, it can cause blockages leading to pain, discomfort or other ailments. If you are feeling stressed with stuck, stagnant energy-- try this 15-minute yoga vinyasa flow to move and shake it out.
This flow is structured to get your blood flowing and your body moving! You can do this yoga flow any time of day whenever you need to release any tension or stress. Any level is welcome. There are modifications for beginners.
Please let me know how you felt after this flow in the comments! Be sure to like and subscribe for more content. :)
Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)