Energy Shifting Yoga Flow

Let's get your yoga on and flow it out!

Sometimes emotions and energy can get stuck in our body. If you don't feel the emotions or move out the energy, it can cause blockages leading to pain, discomfort or other ailments. If you are feeling stressed with stuck, stagnant energy-- try this 15-minute yoga vinyasa flow to move and shake it out.

This flow is structured to get your blood flowing and your body moving! You can do this yoga flow any time of day whenever you need to release any tension or stress. Any level is welcome. There are modifications for beginners.

Please let me know how you felt after this flow in the comments! Be sure to like and subscribe for more content. :)

Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.

I look forward to seeing you on your mat again soon. :)

Start Here!

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

Join my free 5-Day Beginners Yoga Challenge

In this free challenge, you will:

Learn 12 basic yoga poses
Practice the poses in four 15-minute gentle yoga sequences
Connect deeper to your mind and body through 5 different journal prompts
Finish the challenge with a 30-minute flow
Gain more confidence in your yoga practice
Have access to a global yoga community