Let's get your yoga on and flow it out!
Sometimes emotions and energy can get stuck in our body. If you don't feel the emotions or move out the energy, it can cause blockages leading to pain, discomfort or other ailments. If you are feeling stressed with stuck, stagnant energy-- try this 15-minute yoga vinyasa flow to move and shake it out.
This flow is structured to get your blood flowing and your body moving! You can do this yoga flow any time of day whenever you need to release any tension or stress. Any level is welcome. There are modifications for beginners.
Please let me know how you felt after this flow in the comments! Be sure to like and subscribe for more content. :)
Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)
Have you been feeling frustrated with your life unable to find anything to be grateful for lately?
Are you ready to learn all about gratitude in order to find more joy and raise your vibration?
In this FREE Attitude of Gratitude Masterclass, you'll learn how to fully utilize the power of gratitude in order to bring more fulfillment into your life.
You'll leave feeling calm, peaceful and connected to yourself in just 45 minutes!
Do you feel like your negative thoughts are controlling your life?
Are you ready to finally find peace and joy in your life?
Learn the fundamental tools to change your neural pathways to live a more joyous, liberating and satisfying life in a group cohort that will hold you accountable toward your goals.
Let's figure out your goals together and see if this is a great fit for you. Book a call for a FREE Goal Setting Session.
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Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start?
I’ve made it easy for you to learn the basics of yoga poses in 5 short days.
For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.
On day 5, celebrate with a 30-minute yoga flow!
The best way to ease into yoga. Perfect for beginners.
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