Yoga For Balance -- Beginner Friendly Yoga Sequence

Yoga not only relaxes the mind, but it also connects us to our body.

This mind body connection plays a role in your general health both mentally and physically.

This gentle beginners yoga sequence is meant to ease you into comfortably balancing on one foot while still moving your body in ways that feel good to you.

As always, modify as you need.

I am simply your guide. Ultimately, you know what is best for you and your body.

If you enjoyed this video, check out the other videos I have on my YouTube channel.

Hi! I'm Nikki. A traveling yogi on a mission to spread inner peace and joy through mindfulness and holistic health.

Free Yoga Challenge

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

5 full days of simple, gentle yoga. Perfect for beginners.

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community
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