Yoga not only relaxes the mind, but it also connects us to our body.
This mind body connection plays a role in your general health both mentally and physically.
This gentle beginners yoga sequence is meant to ease you into comfortably balancing on one foot while still moving your body in ways that feel good to you.
As always, modify as you need.
I am simply your guide. Ultimately, you know what is best for you and your body.
If you enjoyed this video, check out the other videos I have on my YouTube channel.