Yoga not only relaxes the mind, but it also connects us to our body.
This mind body connection plays a role in your general health both mentally and physically.
This gentle beginners yoga sequence is meant to ease you into comfortably balancing on one foot while still moving your body in ways that feel good to you.
As always, modify as you need.
I am simply your guide. Ultimately, you know what is best for you and your body.
If you enjoyed this video, check out the other videos I have on my YouTube channel.
Check out my MindREset Course to learn the foundational tools to improve your mindset and live a more joyous, liberating, and satisfying life!
So many people beginning their inner journey have said to me "I want to try yoga, but I don't even know where to start!".
Well, Look no further. I’ve made it easy for you and have laid everything out step by step.
5 full days of simple, gentle yoga. Perfect for beginners.
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