Free Yoga Challenge
So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.
5 full days of simple, gentle yoga. Perfect for beginners.
In this free yoga challenge, you will:
- Learn 12 basic yoga poses
- Practice the poses in four 15-minute gentle yoga sequences
- Connect deeper to your mind and body through 5 different journal prompts
- Finish the challenge with a 30-minute flow
- Gain more confidence in your yoga practice
- Have access to a global yoga community