Free Yoga Challenge

So many people beginning their inner journey have said to me "I want to try yoga, but I don't even know where to start!".

Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

5 full days of simple, gentle yoga. Perfect for beginners.

In this free yoga challenge, you will: 
  • Learn 12 basic yoga poses
  • Practice the poses in four 15-minute gentle yoga sequences
  • Connect deeper to your mind and body through 5 different journal prompts
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community

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