Free Yoga Challenge

So many beginners have said to me "I want to try yoga, but I don't even know where to start!". Well, Look no further. I’ve made it easy for you and have laid everything out step by step.

5 full days of simple, gentle yoga. Perfect for beginners.

• Learn 12 basic yoga poses
• Practice the poses in four 15-minute gentle yoga sequences
• Connect deeper to your mind and body through 5 different journal prompts
• Finish the challenge with a 30-minute flow
• Gain more confidence in your yoga practice
• Have access to a global yoga community