Lighten Up! 
Workshops

Pick which workshop(s) you want to attend & continue with the payment process.
I look forward to lightening up with you!

Yoga On & Off The Mat

Do you feel like there is something missing from your life but you don't know what? 

Like no matter what you do, you still feel a lingering dark cloud everywhere you go? 

Perhaps you've been searching for a solution and desperately want that coveted inner peace everyone keeps talking about.

If this sounds like you, join my Lighten Up! Workshops.

In these workshops, I will discuss new ways to deeply connect to yourself  and find more inner peace. 

In my workshops, you will: 

  • Stretch and connect to your mind and body in a 60-minute yoga class focused on the workshop's message
  • Open your mind to new perspectives
  • Gain tips on how to live a more meaningful and intentional life
  • Join a community of like-minded people

Workshop #1: Climb Out of the Rut

How To Balance The Brain In This Unknown Time

Monday, April 12, 2021 7PM CST
  • Guest Speaker: Justine Watson, Psychotherapist

60 minutes of yoga: Detoxifying the body to feel renewed

Followed by 60 minutes of discussion.

Workshop #2: Set Your Soul On Fire

Live in Alignment With Your Deepest Desires

Monday, April 19, 2021 7PM CST
  • Guest Speaker: Justine Watson, Psychotherapist

60 minutes of yoga: Core & Root Chakra Flow

Followed by 60 minutes of discussion.

Workshop #3: Come Home To Yourself

How to Fall More In Love With Yourself and Give Yourself What You Need

Monday, April 26, 2021 7PM CST
  • Guest Speaker: Justine Watson, Psychotherapist

60 minutes of yoga: Heart Opening Flow

Followed by 60 minutes of discussion.

Justine Watson is a holistic psychotherapist with 25 years of experience working with individuals and families on a wide range of issues.
After overcoming her own uphill battle of health issues, she is well versed in finding contentment and inner peace no matter the circumstances.
With her extensive mental health knowledge she shares her spiritual journey and deep personal experiences with wit, charisma, grounding, and humor. She is able to show up for people in a unique way that allows them to expand into the person they have always wanted to be.
Personally, I know this from first-hand experience as she changed my life and the lives of many others before my own eyes. I am so excited and honored to be working with Justine in this capacity because I know the power in her ability to hold space to allow people to heal.